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Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
A master of endurance training teaches us that moderate exercise (not intense workouts), real foods (not low-fat diets) and realistic goals (not lofty objectives) are the true keys to a longer, healthier, more productive life.
Author Stu Mittleman
Illustrator Katherine Callan
Egenskaper ISBN Slow Burn. Bokomslagstyp: Trade PB, Antal sidor: 336 sidor, skrivet av: Stu Mittleman, Katherine Callan. BISAC1: Health & Fitness/Diet & Nutrition/Nutrition, BISAC2: Health & Fitness/Diet & Nutrition/Weight Loss, BISAC3: Health & Fitness/Exercise
Product Type Pocketbok
Storlek 203 x 135 x 19 mm
Produktvikt 255 g